December 8, 2020
Prevention and Wellness
Give Yourself the Gift of Sleep This Holiday Season

When we think about caring for ourselves, we often equate that to healthy eating and physical activity. However, proper sleep is just as critical for both mental and physical health…

December 8, 2020
Emergency Preparedness and Response, Prevention and Wellness, Public Health and Safety
LET’S KEEP IT UP LET’S #MASKUP

MASK UP Wearing face masks is something that we can do every day to help prevent the spread of the virus. You should always wear one when you go out…

December 3, 2020
Nutrition, Prevention and Wellness
A Healthier Holiday Recovery: How to Stop Overeating and Start Eating Smart

When it comes to seasonal weight gain, many of us blame the nonstop stream of holidays from Halloween to Thanksgiving and all the way through to the end of the…

December 1, 2020
Prevention and Wellness
Here Comes the Flu

Flu season is almost here and getting a flu vaccine has never been more important. By vaccinating against the flu, you are helping to reduce its spread during the COVID-19…

November 25, 2020
Exercise and Fitness, Lifestyle Medicine, Mental Health, Nutrition, Prevention and Wellness
6 Holiday Stress Tips to Protect Your Health

Many of us love the holiday season, but for others, the light and joy is overshadowed by stress and anxiety. This has been a challenging year, so the adage of…

May 20, 2020
Mental Health, Prevention and Wellness
Living in the present moment

Live in the present moment… only the present can be grasped or, better, embraced. Stephen Hough (b. 1961) Pianist In this unusual time, our freedom to physically embrace has been…

May 4, 2020
Mental Health, Prevention and Wellness
Grace is not a stationary thing

Grace is not a stationary thing. It is always found in a becoming. Meister Eckhart (1260-1328) Theologian So much seems to be changing and evolving. Information that was accurate yesterday…

April 28, 2020
Mental Health, Prevention and Wellness
Finding Strength & Comfort

I know there is strength in the differences between us. I know there is comfort where we overlap. Ani DiFranco (b. 1970) Singer | Songwriter These days profoundly disturb. They…